Candies, gumdrops, starch jelly pieces have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, gumdrops, starch jelly pieces?
Boiled Broccoli VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Candies, gumdrops, starch jelly pieces:
300 calories of Boiled Broccoli have more Vitamin A, 118.8 times more Vitamin B1, 107.1 times more Vitamin B2, 625.7 times more Vitamin B3, 580.8 times more Vitamin B5, 452.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Candies, gumdrops, starch jelly pieces:
300 calories of Boiled Broccoli have 150.9 times more Calcium, 57.5 times more Copper, 19 times more Iron, 237.6 times more Magnesium, 219.5 times more Manganese, 758.1 times more Phosphorus, 663 times more Potassium, 22.6 times more Selenium, 10.5 times more Sodium, more Zinc and 1009.8 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 373.4 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 3.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 300 calories.