Nutrient Comparison: Boiled Broccoli VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, sugar-coated almonds:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, sugar-coated almonds:
- 14 ounces of Boiled Broccoli have 3.2 times more Sodium and 38.8 times more Water than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 2.5 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, sugar-coated almonds contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 and 1.3 times more Fiber than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 13.3 times more Energy, 43.7 times more Fat, 24.7 times more Saturated Fat, 76.5 times more Omega 6, 9.5 times more Carbohydrate, 45 times more Sugars and 4.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3