Comparing Nutrients in 500 calories Boiled BroccoliVS Candies, sugar-coated almonds
Weight per 500 calories
Boiled Broccoli
1429g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 13.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Candies, sugar-coated almonds?
Boiled Broccoli VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Candies, sugar-coated almonds:
500 calories of Boiled Broccoli have more Vitamin A, 16.7 times more Vitamin B1, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 52.5 times more Vitamin B5, 44.3 times more Vitamin B6, 95.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Candies, sugar-coated almonds:
500 calories of Boiled Broccoli have 5.3 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 15.3 times more Potassium, 12.5 times more Selenium, 41.9 times more Sodium, 3.8 times more Zinc and 515.5 times more Water than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 1.4 times more Carbohydrate, 17.5 times more Fiber and 3.2 times more Protein than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 3.3 times more Fat, 5.8 times more Omega 6 and 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, sugar-coated almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber