Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 14 ounces of Boiled Broccoli have 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 14 ounces of Boiled Broccoli have 1.4 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium, 10.3 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 3.2 times more Calcium and 7.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.