Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Boiled Broccoli have 2.2 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 12.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 15.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Boiled Broccoli have 1.8 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.1 times more Calcium, 3.4 times more Copper, 47.8 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 5.9 times more Phosphorus, 8 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.2 times more Omega 3 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.1 times more Energy, 11.6 times more Omega 6, 10 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6