Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 300 calories
Boiled Broccoli
857g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Boiled Broccoli VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Boiled Broccoli have 3 times more Vitamin B2, 10.1 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin C, 39.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Boiled Broccoli have 3 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Potassium, 1.3 times more Sodium, 3.4 times more Zinc and 78.3 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.2 times more Calcium and 4.7 times more Iron than Boiled and Drained Broccoli.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 32.6 times more Omega 3, 30 times more Sugars, more Fructose, 7.6 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6 in 300 calories.