Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Boiled Broccoli have 7.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Boiled Broccoli have 1.4 times more Copper, 3.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 14.7 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.6 times more Calcium, 7.4 times more Iron, 2.2 times more Selenium and 2.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 8.5 times more Omega 3, 5.5 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 14 ounces.