Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Boiled Broccoli
857g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Boiled Broccoli VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Boiled Broccoli have 13.3 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C, 128.4 times more Vitamin E and 2499.5 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.7 times more Vitamin A, 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Boiled Broccoli have 2.5 times more Copper, 6.2 times more Magnesium, more Manganese, 6.6 times more Phosphorus, 26 times more Potassium, 4.7 times more Zinc and 1.9 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 4.2 times more Iron and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 15.1 times more Omega 3, 35.2 times more Sugars, 9.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 300 calories.