Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 14 ounces of Boiled Broccoli have 3.2 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 19.8 times more Vitamin B1, 11.5 times more Vitamin B2, 30.1 times more Vitamin B3, 8.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 14 ounces of Boiled Broccoli have 1.2 times more Calcium, 1.9 times more Magnesium, 2.7 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2 times more Copper, 44.8 times more Iron, 5 times more Selenium, 15.4 times more Sodium and 27.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.7 times more Omega 3 and 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 11.3 times more Energy, 10.2 times more Fat, 15.4 times more Saturated Fat, 18.6 times more Omega 6, 12.1 times more Carbohydrate, 30 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6