Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 94.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.6 times more Vitamin B1, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 14 ounces of Boiled Broccoli have 20.5 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.9 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 10 times more Energy, 5.1 times more Fat, 24.2 times more Omega 6, 11.3 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6