Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Boiled Broccoli have 2.9 times more Vitamin A, 1.7 times more Vitamin B5, 649 times more Vitamin C, 3.5 times more Vitamin E and 128.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 26 times more Vitamin B1, 15 times more Vitamin B2, 39.3 times more Vitamin B3, 10.9 times more Vitamin B6 and 14.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.5 times more Copper, 29.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Selenium, 17.7 times more Sodium and 36.4 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.8 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 11.3 times more Energy, 11.8 times more Fat, 39 times more Saturated Fat, 14.1 times more Omega 6, 12 times more Carbohydrate, 31.9 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3