Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Boiled Broccoli have 5.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Boiled Broccoli have 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Calcium, 43.3 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus, 8.5 times more Sodium and 16 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.9 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 10.9 times more Carbohydrate, 12.1 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy