Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Boiled Broccoli has 5.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 10.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Boiled Broccoli has 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 5 times more Calcium, 43.3 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus, 8.5 times more Sodium and 16 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 10.9 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 10.9 times more Carbohydrate, 12.1 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy