Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.1 times more Vitamin B1, 3.2 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium, 8.2 times more Sodium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.4 times more Copper, 6.6 times more Iron, 6.3 times more Magnesium, 4.9 times more Phosphorus, 76.9 times more Selenium and 6.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.5 times more Energy, 5.2 times more Fat, 15.7 times more Omega 6, 10.6 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6