Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.9 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium, 44 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium and 24.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.1 times more Energy, 7.4 times more Fat, 25.9 times more Omega 6, 16 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6