Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 12.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 11.9 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium, 44 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium and 24.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 14.1 times more Energy, 7.4 times more Fat, 25.9 times more Omega 6, 16 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6