Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 14.1 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 570.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.1 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 32.8 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 8.2 times more Potassium, 67.6 times more Sodium, 2.2 times more Zinc and 348.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 37 times more Omega 3, 13.9 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.