Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 13.8 times more Vitamin B2, 11.7 times more Vitamin B5, 9.9 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 750.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Frozen Chopped Broccoli have 13 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 13 times more Selenium, 155.5 times more Sodium, 2.2 times more Zinc and 194.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 17.7 times more Omega 3, 18.6 times more Sugars, more Fructose, 3.1 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 500 calories.