Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 57.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 5.3 times more Vitamin B1, 13.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Frozen Chopped Broccoli has 15 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 10 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 13 times more Energy, 6.9 times more Fat, 36.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6