Nutrient Comparison: Boiled Broccoli VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Boiled Broccoli have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 10.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Boiled Broccoli have 1.7 times more Potassium and 8.8 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 8.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 9.3 times more Phosphorus, 32.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 10.1 times more Energy, 14.1 times more Omega 6, 10.4 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3