Nutrient Comparison: Boiled Broccoli VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cornstarch:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cornstarch:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 97.7 times more Potassium, 4.6 times more Sodium, 7.5 times more Zinc and 10.7 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 1.8 times more Selenium than Boiled and Drained Broccoli.
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 3.7 times more Fiber and 9.2 times more Protein than Cornstarch.
- While 14 oz of Cornstarch contain 10.9 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cornstarch provide inadequate amounts of Omega 6 in 14 ounces.