Nutrient Comparison: Boiled Broccoli VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cornstarch:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cornstarch:
- 1 kilogram of Boiled Broccoli has 20 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 97.7 times more Potassium, 4.6 times more Sodium, 7.5 times more Zinc and 10.7 times more Water than Cornstarch.
- While 1 kg of Cornstarch contains 1.8 times more Selenium than Boiled and Drained Broccoli.
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 3.7 times more Fiber and 9.2 times more Protein than Cornstarch.
- While 1 kg of Cornstarch contains 10.9 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cornstarch provide inadequate amounts of Omega 6 in one kilogram.