Nutrient Comparison: Boiled Broccoli VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Boiled Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 24.6 times more Vitamin B2, 16.3 times more Vitamin B3, 15.8 times more Vitamin B5, 12.5 times more Vitamin B6, 108 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Boiled Broccoli have more Calcium, 1.4 times more Copper, 4.2 times more Magnesium, 1.2 times more Manganese, 7.4 times more Phosphorus, 17.2 times more Potassium, 1.8 times more Selenium, 4.1 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 5.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen novelties, ice type, pineapple-coconut contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 3.2 times more Energy, 6.3 times more Fat, 29.2 times more Saturated Fat and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein