Nutrient Comparison: Boiled Broccoli VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, banana chips:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 7.2 times more Vitamin B2, 7.7 times more Vitamin B9, 10.3 times more Vitamin C, 6 times more Vitamin E and 108.5 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, banana chips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, banana chips:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 6.8 times more Sodium and 20.8 times more Water than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 3.4 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 8 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, banana chips contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 14.8 times more Energy, 82 times more Fat, 366.7 times more Saturated Fat, 12.2 times more Omega 6, 8.1 times more Carbohydrate, 25.4 times more Sugars and 2.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, banana chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3