Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, banana chips
Weight per 300 calories
Boiled Broccoli
857g
Snacks, banana chips
57.8g
Snacks, banana chips have 14.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, banana chips?
Boiled Broccoli VS Snacks, Banana Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, banana chips?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, banana chips:
300 calories of Boiled Broccoli have 285.5 times more Vitamin A, 11 times more Vitamin B1, 107.3 times more Vitamin B2, 11.5 times more Vitamin B3, 14.7 times more Vitamin B5, 11.4 times more Vitamin B6, 114.4 times more Vitamin B9, 152.8 times more Vitamin C, 89.6 times more Vitamin E and 1609.5 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, banana chips:
300 calories of Boiled Broccoli have 33 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 17.7 times more Phosphorus, 8.1 times more Potassium, 15.8 times more Selenium, 101.3 times more Sodium, 8.9 times more Zinc and 307.8 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 176.5 times more Omega 3, 1.8 times more Carbohydrate, 6.4 times more Fiber and 15.3 times more Protein than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 5.5 times more Fat, 24.7 times more Saturated Fat and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 300 calories.