Nutrient Comparison: Boiled Broccoli VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Meatless Meatballs:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 14.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Meatballs provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Meatless Meatballs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Meatless Meatballs:
- 14 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.6 times more Potassium, 2 times more Selenium and 1.5 times more Water than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 11.6 times more Copper, 3.2 times more Iron, 5.1 times more Phosphorus, 13.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Meatballs contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Meatballs contain 5.6 times more Energy, 22 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 3, 81.3 times more Omega 6, 1.4 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Meatballs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6