Nutrient Comparison: Boiled Broccoli VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Meatless Meatballs:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 14.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Meatballs provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Meatless Meatballs:
- 100 grams of Boiled Broccoli have 1.6 times more Calcium, 1.6 times more Potassium, 2 times more Selenium and 1.5 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 11.6 times more Copper, 3.2 times more Iron, 5.1 times more Phosphorus, 13.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Meatballs contain similar levels of Magnesium per 100 grams.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Meatballs contain 5.6 times more Energy, 22 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 3, 81.3 times more Omega 6, 1.4 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Meatballs offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6