Nutrient Comparison: Meatless Meatballs VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Frozen Chopped Broccoli:
- 100 grams of Meatless Meatballs have 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Frozen Chopped Broccoli:
- 100 grams of Meatless Meatballs have 18.6 times more Copper, 2.7 times more Iron, 6.9 times more Phosphorus, 22.9 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 3.5 times more Selenium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Meatballs have 7.6 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6