Nutrient Comparison: Meatless Meatballs VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Cooked Chopped Frozen Broccoli:
- 100 grams of Meatless Meatballs have 17.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Cooked Chopped Frozen Broccoli:
- 100 grams of Meatless Meatballs have 20.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 50 times more Sodium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Meatballs have 7 times more Energy, 75 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6