Nutrient Comparison: Meatless Meatballs VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Meatless Meatballs have 17.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Meatless Meatballs have 20.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 50 times more Sodium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 7 times more Energy, 75 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6