Comparing Nutrients in 500 calories Meatless MeatballsVS Frozen Chopped Broccoli
Weight per 500 calories
Meatless Meatballs
254g
Frozen Chopped Broccoli
1923g
Meatless Meatballs have 7.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Frozen Chopped Broccoli?
Meatless Meatballs VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Frozen Chopped Broccoli:
500 calories of Meatless Meatballs have 2.3 times more Vitamin B1 and more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Meatless Meatballs.
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Frozen Chopped Broccoli:
500 calories of Meatless Meatballs have 2.5 times more Copper and 3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Calcium, 2.8 times more Iron, 7.6 times more Magnesium, 8.9 times more Potassium, 26.5 times more Selenium, 2 times more Zinc and 11.9 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Frozen Chopped Broccoli contain similar levels of Phosphorus per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 4.1 times more Fat, 4.3 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3, 4.5 times more Carbohydrate, 8.2 times more Sugars and 4.9 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6