Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Frozen Chopped Broccoli:
Meatless Meatballs have 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Meatless Meatballs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Meatballs vs Frozen Chopped Broccoli:
Meatless Meatballs have 18.6 times more Copper, 2.7 times more Iron, 6.9 times more Phosphorus, 22.9 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 3.5 times more Selenium and 1.6 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Meatless Meatballs have 7.6 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Meatless Meatballs and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 5 oz.
Both Meatless Meatballs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.