Nutrient Comparison: Boiled Broccoli VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Boiled Broccoli have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Boiled Broccoli have 1.9 times more Calcium, 5.3 times more Potassium, 10.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2 times more Copper, 2.5 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked DE BOLES Rice Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.7 times more Energy, 5.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy