Nutrient Comparison: Boiled Broccoli VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie, cherry, commercially prepared:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9, 72.1 times more Vitamin C, 1.9 times more Vitamin E and 18.6 times more Vitamin K than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie, cherry, commercially prepared:
- 14 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 2.5 times more Zinc and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 6 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.1 times more Fiber than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 7.4 times more Energy, 26.8 times more Fat, 32.4 times more Saturated Fat, 37.6 times more Omega 6, 5.5 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, cherry, commercially prepared offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6