Pie, cherry, commercially prepared has 7.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie, cherry, commercially prepared?
Boiled Broccoli VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie, cherry, commercially prepared?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pie, cherry, commercially prepared:
300 calories of Boiled Broccoli have 11 times more Vitamin A, 20.3 times more Vitamin B1, 31.5 times more Vitamin B2, 20.5 times more Vitamin B3, 14.3 times more Vitamin B5, 36.2 times more Vitamin B6, 29.7 times more Vitamin B9, 535.7 times more Vitamin C, 14.2 times more Vitamin E and 137.9 times more Vitamin K than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pie, cherry, commercially prepared:
300 calories of Boiled Broccoli have 24.8 times more Calcium, 11.3 times more Copper, 10.4 times more Iron, 19.5 times more Magnesium, 10.3 times more Manganese, 17.2 times more Phosphorus, 26.9 times more Potassium, 9.9 times more Selenium, 1.2 times more Sodium, 18.6 times more Zinc and 14.4 times more Water than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.4 times more Omega 3, 1.3 times more Carbohydrate, 30.6 times more Fiber and 8.8 times more Protein than Pie, cherry, commercially prepared.
While 300 kcal of Pie, cherry, commercially prepared contain 3.6 times more Fat, 4.4 times more Saturated Fat, 5.1 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie, cherry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein