Nutrient Comparison: Boiled Broccoli VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Puddings, banana, dry mix, instant:
- 14 ounces of Boiled Broccoli have more Vitamin A, 63 times more Vitamin B1, 41 times more Vitamin B2, 276.5 times more Vitamin B3, 102.7 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Puddings, banana, dry mix, instant:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 19.4 times more Manganese, 19.5 times more Potassium, 2 times more Selenium, 11.3 times more Zinc and 31.9 times more Water than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 12 times more Phosphorus and 36.6 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 10.5 times more Energy, 12.9 times more Carbohydrate and 55.1 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.