Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Puddings, banana, dry mix, regular:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Puddings, banana, dry mix, regular:
Boiled and Drained Broccoli has 2 times more Calcium, 3.1 times more Copper, 13.4 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 13.4 times more Phosphorus, 17.2 times more Potassium, 1.8 times more Selenium, 5 times more Zinc and 21.8 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 19.2 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 11 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 10.5 times more Energy, 13 times more Carbohydrate and 53.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.