Nutrient Comparison: Boiled Broccoli VS Puddings, banana, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Puddings, banana, dry mix, regular:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Puddings, banana, dry mix, regular:
- 1 pound of Boiled Broccoli has 2 times more Calcium, 3.1 times more Copper, 13.4 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 13.4 times more Phosphorus, 17.2 times more Potassium, 1.8 times more Selenium, 5 times more Zinc and 21.8 times more Water than Puddings, banana, dry mix, regular.
- While 1 lb of Puddings, banana, dry mix, regular contains 19.2 times more Sodium than Boiled and Drained Broccoli.
- 1 pound of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 11.9 times more Omega 3, 11 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 1 lb of Puddings, banana, dry mix, regular contains 10.5 times more Energy, 13 times more Carbohydrate and 53.5 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in one pound.