Nutrient Comparison: Boiled Broccoli VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 3.4 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Boiled Broccoli have 2.1 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus, 5.2 times more Potassium, 20.5 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.7 times more Iron, 1.8 times more Manganese and 5.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7 times more Omega 3 and 3.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 3.5 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.