Nutrient Comparison: Boiled Broccoli VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Commercial Italian Salad Dressing:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 162.3 times more Vitamin C and 2.5 times more Vitamin K than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 1.5 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Commercial Italian Salad Dressing:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 24.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial Italian Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and 5.8 times more Protein than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 6.9 times more Energy, 51.5 times more Fat, 37.3 times more Saturated Fat, 12.5 times more Omega 3, 181.2 times more Omega 6, 1.7 times more Carbohydrate, 7.7 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein