Comparing Nutrients in 500 calories Boiled BroccoliVS Commercial Italian Salad Dressing
Weight per 500 calories
Boiled Broccoli
1429g
Commercial Italian Salad Dressing
208g
Commercial Italian Salad Dressing has 6.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Commercial Italian Salad Dressing?
Boiled Broccoli VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Commercial Italian Salad Dressing:
500 calories of Boiled Broccoli have 264 times more Vitamin A, 21.6 times more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 21.4 times more Vitamin B6, more Vitamin B9, 1112.6 times more Vitamin C, 4.5 times more Vitamin E and 17.3 times more Vitamin K than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Commercial Italian Salad Dressing:
500 calories of Boiled Broccoli have 21.1 times more Calcium, 22 times more Copper, 17.7 times more Iron, 28.8 times more Magnesium, 42.9 times more Manganese, 30.6 times more Phosphorus, 23.9 times more Potassium, 5.5 times more Selenium, 44.1 times more Zinc and 9.7 times more Water than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 3.5 times more Sodium than Boiled and Drained Broccoli.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.1 times more Carbohydrate, more Fiber and 39.8 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 7.5 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3 and 26.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Commercial Italian Salad Dressing offer comparable quantities of Energy, Sugars and Fructose per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein