Nutrient Comparison: Boiled Broccoli VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK French Vanilla Creamer:
- 14 ounces of Boiled Broccoli have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK French Vanilla Creamer:
- 14 ounces of Boiled Broccoli have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 1.6 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 3.8 times more Energy, 16.3 times more Fat, 2.8 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein