Nutrient Comparison: Boiled Broccoli VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK French Vanilla Creamer:
- 100 grams of Boiled Broccoli have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Broccoli vs SILK French Vanilla Creamer:
- 100 grams of Boiled Broccoli have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 1.6 times more Sodium than Boiled and Drained Broccoli.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 3.8 times more Energy, 16.3 times more Fat, 2.8 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein