Nutrient Comparison: Boiled Broccoli VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, corn cakes, very low sodium:
- 14 ounces of Boiled Broccoli have 6.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 4 times more Vitamin B1, 9.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, corn cakes, very low sodium:
- 14 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.9 times more Potassium, 1.5 times more Sodium and 19.4 times more Water than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 6.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 11.1 times more Energy, 5.9 times more Fat, 17.5 times more Omega 6, 11.6 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3