Nutrient Comparison: Boiled Broccoli VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 5.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Boiled Broccoli have 1.8 times more Selenium and 44.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 7.2 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 13.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.1 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 7.8 times more Energy, 9.1 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 14 ounces.