Nutrient Comparison: Boiled Broccoli VS Snacks, potato chips, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 5.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Boiled Broccoli has 1.8 times more Selenium and 44.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 7.2 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 13.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.1 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 7.8 times more Energy, 9.1 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in one pound.