Nutrient Comparison: Boiled Broccoli VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Tortilla chips, low fat, baked without fat:
- 1 pound of Boiled Broccoli has 15.4 times more Vitamin A, 1.3 times more Vitamin B3, 6.8 times more Vitamin B9, 324.5 times more Vitamin C, 1.9 times more Vitamin E and 705.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 3.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Tortilla chips, low fat, baked without fat:
- 1 pound of Boiled Broccoli has 52.5 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 9.8 times more Selenium, 12.6 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.5 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 12.8 times more Energy, 13.9 times more Fat, 10.8 times more Saturated Fat, 49.5 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6