Nutrient Comparison: Boiled Broccoli VS Snacks, granola bar, fruit-filled, nonfat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 38.2 times more Vitamin C, 6.6 times more Vitamin E and 108.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 1.3 times more Potassium, 2.6 times more Sodium and 6.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 3.8 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Boiled and Drained Broccoli.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 9.8 times more Energy, 10.8 times more Carbohydrate, 32.5 times more Sugars, 10.1 times more Fructose, 2.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one pound.