Nutrient Comparison: Boiled Broccoli VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 38.2 times more Vitamin C, 6.6 times more Vitamin E and 108.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Potassium, 2.6 times more Sodium and 6.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.8 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Selenium and 3.2 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 9.8 times more Energy, 10.8 times more Carbohydrate, 32.5 times more Sugars, 10.1 times more Fructose, 2.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 14 ounces.