Nutrient Comparison: Boiled Broccoli VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Soy Cheese:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 30.7 times more Vitamin K than Soy Cheese.
- Both Boiled Broccoli and Soy Cheese provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Broccoli as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Soy Cheese:
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium, 2.1 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.7 times more Calcium, 6.2 times more Copper, 8.4 times more Iron, 10.9 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Selenium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.3 times more Energy, 19.8 times more Fat, 14.8 times more Saturated Fat, 4.5 times more Omega 3, 79.1 times more Omega 6 and 5.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soy Cheese offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber